Thursday, May 23, 2013

Fat Loss 101: A Concise Guide To Rapidly Losing Body Fat


Aloha people!






*Sigh* A mum of twins!!...My inspiration right there, you can read her story by clicking on the link.

As you can tell from my title... I'm still on my weight loss journey. 2 months and counting.
I can see some light at the end of the tunnel, but the tunnel is pretty loooooong!

Made good progress so far. Eating for weight loss in Nigeria can be a huge pain.
I have a short write up that guides me...found it here.....my holy grail for body transformation, I also live on this website


What most people are not aware of, is that weight loss isn't going on a diet and working out...it is a total lifestyle change and it takes time to achieve.
You're better off weight training if you have any intentions of losing fat, and mixing it up with some cardio. (even I have a hard time sticking to this, but i try to do something every week, even if it's only 2ce a week).

There is so much confusing info online that looking for a way out is a pain. Things I know for a fact-..DO NOT WASTE YOUR MONEY ON BOOKS, PILLS, DIETS, MACHINES THAT CAN GIVE YOU GREAT ABS IN 10 DAYS! all of those are LIES!


Fact- Nutrition is 80%, Exercise 20%
You need a calorie deficit EVERYDAY...(Reduce your portions, cut out the drinks, stop all the fast food....eat things that come from the ground, no packet or cans. The more natural the food, the better for you, drink at least half your body weight of water)

In other news...my sister got engaged, so I have a glam wedding party to attend, that means a gorgeous dress, fabulous hair and great accessories.....I cannot wait (I can say this now because my body transformation has began and I have at least 7 months before the wedding to do more)...

Have to get back to work now.... that me 2 months before and after J



~Sirius~ Signing out......XoXo


5 comments:

Young Grumbler said...

That body builder is doing it o! See her stomach now! *looks at my own tummy, flushes can of coke down the toilet*
And for just two months, you are doing it too, although even your "before" is still killing some peoples "after" sef lol

Miss Bee said...

Hi Miss Sirius, you look amazing! I hope you are doing great. Good to know you are doing well..:)

Miss Bee said...

I forgot to mention, I can not agree more with this post about doing a lifestyle change when it comes to weight loss and being healthy, hope to hear from you soon

~Sirius~ said...

LOL @YoungGrumbler
I know right, some people be eyeing me when I'm jogging, if only they could be my size. But my dear, you know how these things are.

@MissBee....Hey!!!good to find you again, will be in touch

Atoskin said...

I am so happy and proud of you. Congrats!