*Sigh* A mum of twins!!...My inspiration right there, you can read her story by clicking on the link.
I can see some light at the end of the tunnel, but the tunnel is pretty loooooong!
Made good progress so far. Eating for weight loss in Nigeria can be a huge pain.
I have a short write up that guides me...found it here.....my holy grail for body transformation, I also live on this website
What most people are not aware of, is that weight loss isn't going on a diet and working out...it is a total lifestyle change and it takes time to achieve.You're better off weight training if you have any intentions of losing fat, and mixing it up with some cardio. (even I have a hard time sticking to this, but i try to do something every week, even if it's only 2ce a week).
There is so much confusing info online that looking for a way out is a pain. Things I know for a fact-..DO NOT WASTE YOUR MONEY ON BOOKS, PILLS, DIETS, MACHINES THAT CAN GIVE YOU GREAT ABS IN 10 DAYS! all of those are LIES!
Fact- Nutrition is 80%, Exercise 20%
You need a calorie deficit EVERYDAY...(Reduce your portions, cut out the drinks, stop all the fast food....eat things that come from the ground, no packet or cans. The more natural the food, the better for you, drink at least half your body weight of water)
Have to get back to work now.... that me 2 months before and after J
~Sirius~ Signing out......XoXo